Piscatorial Protein

20150926_19234920150926_185256As the weather heats up around here, we are moving away from the meaty winter dishes and leaning toward lighter more tropic friendly food. We love fish and seafood and that is the obvious road to travel particularly as we live on a yacht. When we go gypsy and live out at sea and the islands we eat loads of seafood, from fish to oysters, prawns, crabs and crayfish to name a few and we catch it all ourselves as we want it. Time we got back to doing that I think. Even here in the marina we have access to good fresh local seafood from the fishmonger up the road. This is some excellent Coral Trout just pan seared and a mandarin ginger sauce. The side dish is a roux based potato, asparagus and boiled egg bake. The new meat and three veg!

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